12 Fitness Quotes to Keep You Motivated This Christmas

The holiday season is finally upon us (woo!) and I couldn’t be more excited! The festive decorations, the Christmas songs, the winter parties, the family gatherings, the gifts, mulled wine, candy-canes…need I go on? Christmas really is my favourite time of year as everybody seems in such a good mood and there are so many… Read More 12 Fitness Quotes to Keep You Motivated This Christmas

8 Must-Have Items to Keep With You on Flare Days With Chronic Pain

For those with chronic pain We all have those days which are worse than others. You know the days that I’m talking about. The ones where we can’t get out of bed in the morning; the ones where painkillers aren’t helping; the ones where our brains aren’t functioning. Yeah, you know the ones. One thing… Read More 8 Must-Have Items to Keep With You on Flare Days With Chronic Pain

25 Motivational Things to Do When You’re Bored

We all have those day when we’re sitting at home scrolling through the countless apps on our phones, with the television blaring in the background, thinking Gosh, I’m sooo bored. There’s nothing on TV, Facebook isn’t showing up anything interesting, none of our friends are free – what is there to do?! I’m in-between jobs… Read More 25 Motivational Things to Do When You’re Bored