Hands up, who piled on the pounds over Christmas? My hand is definitely swinging in the air right now! But hey, Christmas is for spending time with your family and friends, being thankful for any presents you receive and of course, for indulging in scrumptious foods. By the end of December though, I felt flabby,… Read More How I went from Grim to Slim in 21 Days Without Exercise
If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate
So it’s the end of the summer, the colder and darker evenings are coming in, the chunky knits are coming out and if you’re anything like me, the motivation to work-out is slowly dwindling. At the beginning of every summer, I always start a new fitness regime and manage to stick to it throughout, but… Read More 15 Fitness Quotes To Get You Off The Sofa
