20 Healthy Foods to Snack on Instead of Chocolate

If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate

January 30, 2018January 30, 2018 JasminHumphreyLeave a comment

15 Fitness Quotes To Get You Off The Sofa

So it’s the end of the summer, the colder and darker evenings are coming in, the chunky knits are coming out and if you’re anything like me, the motivation to work-out is slowly dwindling. At the beginning of every summer, I always start a new fitness regime and manage to stick to it throughout, but… Read More 15 Fitness Quotes To Get You Off The Sofa

September 12, 2017March 21, 2019 JasminHumphrey1 Comment

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20 Healthy Foods to Snack on Instead of Chocolate

15 Fitness Quotes To Get You Off The Sofa