Motivation. Sometimes you have it; sometimes you don’t. And sometimes, you just have to go out and find it. Even the most motivated of people have days when they struggle to be productive, so don’t be too hard on yourself if you haven’t been feeling motivated lately. Hey, I haven’t written a blog post since… Read More How To Get Motivated When You Don’t Feel Like It
Now before anyone asks, the answer is no, I’m not going through a break-up at the moment, but I’ve been through a few and have always wanted to share my tips on how to get through one. A break-up from a relationship is one of the hardest things to go through – I mean, you… Read More How to get Through a Break-up
If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate
It’s the beginning of January and as always, there are so many fitness guides, apps, DVDs and books on offer which are “guaranteed to get you into shape.” We’ve heard it all before though, right? We buy the DVD, we feel really motivated and promise ourselves to stick to it every day…but after a few… Read More 5 Reasons Why You Need To Download The ‘Shape Up With Gabby Allen’ App Now!
The holiday season is finally upon us (woo!) and I couldn’t be more excited! The festive decorations, the Christmas songs, the winter parties, the family gatherings, the gifts, mulled wine, candy-canes…need I go on? Christmas really is my favourite time of year as everybody seems in such a good mood and there are so many… Read More 12 Fitness Quotes to Keep You Motivated This Christmas
So it’s the end of the summer, the colder and darker evenings are coming in, the chunky knits are coming out and if you’re anything like me, the motivation to work-out is slowly dwindling. At the beginning of every summer, I always start a new fitness regime and manage to stick to it throughout, but… Read More 15 Fitness Quotes To Get You Off The Sofa