Now we all love a day off, but do you ever get to the end of the day and feel like you haven’t accomplished anything? I sure do! You’re allowed to have your own time to just chill out and do nothing; in fact it’s very important to have your own unwinding time alone; but… Read More 10 Productive Ways to Use Your Free Time
It’s the beginning of January and as always, there are so many fitness guides, apps, DVDs and books on offer which are “guaranteed to get you into shape.” We’ve heard it all before though, right? We buy the DVD, we feel really motivated and promise ourselves to stick to it every day…but after a few… Read More 5 Reasons Why You Need To Download The ‘Shape Up With Gabby Allen’ App Now!
The holiday season is finally upon us (woo!) and I couldn’t be more excited! The festive decorations, the Christmas songs, the winter parties, the family gatherings, the gifts, mulled wine, candy-canes…need I go on? Christmas really is my favourite time of year as everybody seems in such a good mood and there are so many… Read More 12 Fitness Quotes to Keep You Motivated This Christmas