Hands up, who piled on the pounds over Christmas? My hand is definitely swinging in the air right now! But hey, Christmas is for spending time with your family and friends, being thankful for any presents you receive and of course, for indulging in scrumptious foods. By the end of December though, I felt flabby,… Read More How I went from Grim to Slim in 21 Days Without Exercise
Motivation. Sometimes you have it; sometimes you don’t. And sometimes, you just have to go out and find it. Even the most motivated of people have days when they struggle to be productive, so don’t be too hard on yourself if you haven’t been feeling motivated lately. Hey, I haven’t written a blog post since… Read More How To Get Motivated When You Don’t Feel Like It
If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate
It’s the beginning of January and as always, there are so many fitness guides, apps, DVDs and books on offer which are “guaranteed to get you into shape.” We’ve heard it all before though, right? We buy the DVD, we feel really motivated and promise ourselves to stick to it every day…but after a few… Read More 5 Reasons Why You Need To Download The ‘Shape Up With Gabby Allen’ App Now!
Did you know that visualisation is one of the most powerful mind exercises you can do? They say that if you envision your goals, you’re more likely to achieve them. So when I woke up this morning, on Monday 1st January 2018, I smiled to myself as I thought of all the goals I want… Read More Why Creating a Vision-Board will Make 2018 Your Best Year Yet
The holiday season is finally upon us (woo!) and I couldn’t be more excited! The festive decorations, the Christmas songs, the winter parties, the family gatherings, the gifts, mulled wine, candy-canes…need I go on? Christmas really is my favourite time of year as everybody seems in such a good mood and there are so many… Read More 12 Fitness Quotes to Keep You Motivated This Christmas
For those with chronic pain We all have those days which are worse than others. You know the days that I’m talking about. The ones where we can’t get out of bed in the morning; the ones where painkillers aren’t helping; the ones where our brains aren’t functioning. Yeah, you know the ones. One thing… Read More 8 Must-Have Items to Keep With You on Flare Days With Chronic Pain