If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate
It’s the beginning of January and as always, there are so many fitness guides, apps, DVDs and books on offer which are “guaranteed to get you into shape.” We’ve heard it all before though, right? We buy the DVD, we feel really motivated and promise ourselves to stick to it every day…but after a few… Read More 5 Reasons Why You Need To Download The ‘Shape Up With Gabby Allen’ App Now!
The holiday season is finally upon us (woo!) and I couldn’t be more excited! The festive decorations, the Christmas songs, the winter parties, the family gatherings, the gifts, mulled wine, candy-canes…need I go on? Christmas really is my favourite time of year as everybody seems in such a good mood and there are so many… Read More 12 Fitness Quotes to Keep You Motivated This Christmas
For those with chronic pain We all have those days which are worse than others. You know the days that I’m talking about. The ones where we can’t get out of bed in the morning; the ones where painkillers aren’t helping; the ones where our brains aren’t functioning. Yeah, you know the ones. One thing… Read More 8 Must-Have Items to Keep With You on Flare Days With Chronic Pain