Hands up, who piled on the pounds over Christmas? My hand is definitely swinging in the air right now! But hey, Christmas is for spending time with your family and friends, being thankful for any presents you receive and of course, for indulging in scrumptious foods. By the end of December though, I felt flabby,… Read More How I went from Grim to Slim in 21 Days Without Exercise
Motivation. Sometimes you have it; sometimes you don’t. And sometimes, you just have to go out and find it. Even the most motivated of people have days when they struggle to be productive, so don’t be too hard on yourself if you haven’t been feeling motivated lately. Hey, I haven’t written a blog post since… Read More How To Get Motivated When You Don’t Feel Like It
Now before anyone asks, the answer is no, I’m not going through a break-up at the moment, but I’ve been through a few and have always wanted to share my tips on how to get through one. A break-up from a relationship is one of the hardest things to go through – I mean, you… Read More How to get Through a Break-up
The day of love has come around again. Heart shaped chocolates are on the shelves in the shops, romantic movies are out in the cinema (Fifty Shades, anyone?) and the colour red is splattered just about everywhere. If you have a valentine but not a lot of money, then this blog post is for you. I’ve… Read More 10 Low Budget Date Ideas for Valentine’s Day
If you’ve come to the end of January and succeeded in not breaking your new year diet, then well done you! I wish I could say I stuck to mine….but after two weeks of eating what felt like nothing, I gave in and ate all the left-over chocolates from Christmas. And, you guessed it, I… Read More 20 Healthy Foods to Snack on Instead of Chocolate
It’s the beginning of January and as always, there are so many fitness guides, apps, DVDs and books on offer which are “guaranteed to get you into shape.” We’ve heard it all before though, right? We buy the DVD, we feel really motivated and promise ourselves to stick to it every day…but after a few… Read More 5 Reasons Why You Need To Download The ‘Shape Up With Gabby Allen’ App Now!
Did you know that visualisation is one of the most powerful mind exercises you can do? They say that if you envision your goals, you’re more likely to achieve them. So when I woke up this morning, on Monday 1st January 2018, I smiled to myself as I thought of all the goals I want… Read More Why Creating a Vision-Board will Make 2018 Your Best Year Yet